rethink birth - part 6: sleep, move, eat real food

Have you ever stopped to think about how the basics of good health have become so un-basic?

Sleep, fitness, and nutrition are foundational aspects of living well, and that doesn't change when you're expecting.

To optimize your prenatal health, do these three things:

Take care to move your body every day, prioritize your rest and sleep, and eat real food.

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