the oil cleansing method: four easy recipes for natural skin care
the oil cleansing method: four easy recipes for natural skin care
Originally posted on TheHomestead.Guru
Confession: I haven’t used soap on my face in years.
Instead, I use the oil cleansing method for natural skin care.
It’s the most natural and easiest way to get great, healthy skin without using nasty chemicals, or spending a fortune on natural cleansers that look (and smell) like pondwater.
Wait. Isn’t oil what we’re trying to wash OFF?
Our skin naturally produces this stuff called sebum, which is basically OIL. Things like dirt and bacteria get trapped in this sebum, and it gets stuck in our pores.
We can cut through sebum by using harsh soaps and cleansers–much like dish detergent cuts through cooking grease….OR, we can be more kind and gentle to our skin.
People have used oils to cleanse their skin since ancient times, because they knew that oil naturally bonds with other oils.
The sebum already present on our skin readily bonds with a clean, pure oil when we apply it, and warmth will open our pores, allowing the dirt and bacteria to be released and wiped away.
Even better? You’re not unnecessarily drying out your face by stripping all the oils away.
If you strip your skin of all its oils by using harsh cleansers, it will respond by making even more oil! This is why our skin seems dependent on the specific skin products we use.
Instead of allowing that aggressive cycle to perpetuate, just cleanse your skin with oil, and it will be more glowing, dewy, moist, and supple than ever before.
What are the best oils to use for skin care?
Certain types of oil are more moisturizing than others.
Jojoba is the closest oil to our natural skin sebum, and is most easily absorbed, but you don’t want to use only that, because we also want to add a more cleansing, antimicrobial oil.
Some people swear by using only coconut oil, which is both hydrating and cleansing (which can be drying, too). I like using a tiny bit of coconut oil in my hair, but it can feel thick and heavy on the skin.
Castor oil is a wonderfully cleansing oil that has many other supportive properties and uses. It’s the key ingredient that I blend with other oils to make a great oil cleansing mix. Castor oil is drying to the skin as well as cleansing.
It’s best to use some castor oil in all facial cleansing blends, but someone with very dry skin might use a small amount of castor oil mixed with another, more hydrating oil such as olive, jojoba, or avocado oil.
Four recipes for the oil cleansing method:
Castor oil is your prime contender. Every good oil cleansing method blend should contain some castor oil. Use less if you’ve got the driest, most delicate skin.
If you’re acne-prone, using castor and grapeseed oils may work best, as they’re both more drying.
Average skin types do well with some castor oil mixed with jojoba or sunflower seed oil.
If you’ve got dry skin, you may want to use just a small amount of castor oil, and focus on more hydrating oils such as jojoba, olive, and evening primrose oil.
If you want to get really fancy, you can also add in more exotic (and pricey) things like argan oil, tamanu oil, carrot seed oil, pomegranate seed oil, and sea buckthorn oil.
Get a 2-4 ounce glass bottle (clean and dry, and dark glass preferred, to keep it from oxidizing). You can use one with an eyedropper or without–just make sure it seals well.
Then fill the bottle using one of these four recipes:
Oily or acne-prone skin: ONE part castor oil, ONE part grapeseed oil
Average skin: ONE part castor oil, ONE part jojoba or sunflower seed oil
Dry skin: ONE part castor oil, TWO parts olive OR jojoba oil
Aging/sensitive skin: ONE part castor oil, THREE parts olive/jojoba/evening primrose. If you want to try an exotic hydrating oil too, don’t use too much. A little goes a long way!
Even though they’re commonly used for massage, apricot and almond oils are not as good to use for the oil cleansing method, because they don’t absorb INTO our skin as well, and tend to leave a layer of oil on top.
According to a lot of massage-therapist friends, the ideal massage oil that will let you glide over the skin during muscle work, and won’t feel heavy or gross afterward, is safflower oil.
Can I add essential oils to the mix?
It’s actually NOT recommended to do this. While I love essential oils, I don’t want to use them in my oil cleansing blend, because it doesn’t really stay on our skin long enough to gain any major benefits, and they’ll likely irritate the sensitive tissues around our eyes.
Also, if you use too much, the scent could be quite overwhelming, especially with the warm washcloth covering your face!
How to use the oil cleansing method:
To cleanse your face with oil, simply have a washcloth and a source of warm water handy.
Pour about a quarter-sized amount of your pre-mixed oil blend into your palm, and rub your hands together to warm the oil slightly.
Then simply start massaging it into your face, using small circular motions. There’s no need to rinse your face first.
Massage your face all over for about a minute, then get your washcloth wet with warm water. I prefer it very warm, but you may not!
Wring out the excess water, cover your face with the washcloth, and relax. Leave it there until it cools, about a minute.
You can gently wipe the excess oil off afterward, but don’t scrub your skin!
Then get the washcloth wet with warm water and do it again, waiting for another minute. By now your face should feel amazing, and very clean!
Yes, it takes a bit of time, but this is more like a spa treatment.
You don’t even have to do this every day. I cleanse my face with oil 3-5 times a week, and the rest of the time I simply splash my face with warm water.
The oil cleansing method is actually a fantastic makeup remover, even for that stubborn waterproof or stay-put stuff - and can be used daily.
It might take your skin a week or two to get used to this new, uber-natural regime, but your skin will eventually balance out and feel amazing.
It’s worth giving the oil-cleansing method a try!
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